This is an amazing syrup for reducing the waist line and the elimination of excess water from the body. The properties of these ingredients help in improving eyesight, memory, and hearing, and is especially effective when you take t with cardio exercises and regular training.
Ingredients:
- 4 lemons;
- 124g horseradish;
- 3 tbsp. of honey;
- 2 tbsp. of honey;
- 2 cm of fresh ginger.
Method of preparation: place the ginger and the horseradish in a blender and add the lemon juice once they are blended well. Mix for 3 minutes. Afterwards add the cinnamon and honey, mixing well until it gets a consistency like syrup. Place it in a jar and take 1 tsp of it 2 times per day before your meals or training. It needs to be taken for a period of 3 weeks and after that you will need to take a pause of 3 more weeks.
The benefits of horseradish
It is great for keeping your health at high levels whether it fights respiratory disorders, tonsillitis, flu, or urinary tract infections. Almost each part of the plant has some medicinal value. It helps in cleaning the body, reducing fatigue, boosting metabolism, and stimulating the good bacteria in the intestines. The plant is low in calories and fat, and is high in vitamins, minerals, anti-oxidants, and dietary fiber. The essential minerals it contains are: iron, manganese, potassium, sodium, magnesium, zinc, and copper. Horseradish also offers soothing, diuretic, and anti-inflammatory properties. Due to the fact that it is packed with vitamin C, the plant assists in improving the immune system and eliminating viral infections. It helps in removing free radicals and protects the body from cancer, infections, and inflammations.
The benefits of ginger
This plant is packed with bioactive compounds and nutrients, and it positively affects our brain and body. There is an ingredients named gignerol which is responsible for most of the medicinal properties and includes also antioxidant and anti-inflammatory properties. This spice is great in relieving nausea and vomiting which appear as side effects after surgeries and chemotherapies, but is also great in relieving nausea and morning sickness caused by pregnancy.
source:myhealthychoise.com
