A minimum of 1 gram of protein/lbs of bodyweight daily enhances fat loss. Drinking 2 cups of cold water can boost metabolic rate by about 30%. Include eggs in your breakfast and consume dairy products rich in calcium. Lifting heavy weights and doing cardio after that boosts fat burn. Consuming apples, nuts, spices and green tea also helps.
Cold water and skim milk require great amounts of energy to digest. Green tea boosts metabolism, whey protein and greek yogurt smoothies suppresses hunger. Vegetable juices are great to suppress hunger and contain great amount of minerals and vitamins. 2 cups of coffee a day can improve metabolism but more than that aids weight gain.
In 1 glass of water, add 1 spoon honey and 1/2 tbsp cinnamon. Let it cool and add a dash of lime. You can also prepare a concoction of vegetable juice which includes tomatoes, carrot and a hint of ginger. To boost metabolism, take 3/4 cup raspberry, 40-50 ml coconut milk, 2 tbsp honey, 1/4 tsp cinnamon and water. Blend together all the ingredients.
Take 1 cucumber, 1 lemon, 1 tbs. grated ginger, 1 tbs aloe vera juice, a bunch of parsley or cilantro and 1/2 glass of water. Juice the ingredients well and drink before going to bed for increased metabolism and weight loss. Cucumber and lemons are low calorie, ginger and aloe vera boost metabolism. Drink regularly for best results.
Eat as early as possible and don't skip breakfast. Consume half a plate of vegetables each meal. Consume low fat dairy, it can reduce stomach fat. Plan, fix and stick to a diet. Find healthy substitutes for unhealthy cravings. Keep a watch on liquids and processed foods, read labels regularly. Take a 10 min break before your second helping, give room for digestion.
Mix 8 ½ cups of water, 1 tsp of grated ginger, 1 thinly sliced cucumber,1 thinly sliced lemon and 12 mint leaves in a jar and leave it overnight for the flavors to blend. Consume throughout the next day. This drink can be refrigerated up to 2 days. This mix helps curb craving, over eating, keeps you hydrated and also boosts detoxification.
Make brown rice, bulgur wheat, couscous, dark bread and whole grains a part of your daily diet. Have 3 dairy food servings a day, this reduces cortisol buildup. Sleep well, at least 8 hrs. Replace beer with wine and have a glass before bedtime. Replace all liquids with water. Cut down on sugar and consume vegetables and protein rich foods instead.
Illness can strike without a warning. This detox drink can help cleanse your body of toxins, naturally speed up metabolism, burn extra fat, lower blood pressure and most importantly, fight diabetes. It contains the goodness of honey, apple cider vinegar, lime juice and cinnamon to overall better health. For the full recipe swipe left.
Juice 1 bell pepper, 3 carrots, 1 cucumber, 1/2 lemon and 1 apple and drink immediately. It is rich in antioxidants and helps cleanse the liver. Blend 1/2 cup of cold green tea, juice from half a lemon and 1 banana. The potent extract of green tea, called EGCG, rapidly detoxifies body. Drink either of the drinks regularly at least 2-3 cups a day.
Juice together 1 cucumber,1 bunch of parsley, a lemon, 1 tbsp. grated ginger, 1 tbsp. aloe vera juice and 1/2 glass water. Fire up metabolism and shed pounds rapidly with this amazing fat shedding drink. It is easy to prepare and gives results rapidly with regular consumption. This drink also reduces bloating and helps to detox and flush out toxins from the body.
Fire up your metabolism and shed pounds rapidly with this amazing fat shedding drink.
Ingredients
- 1 cucumber
- 1 bunch of parsley or cilantro
- 1 lemon
- 1 tbsp. grated ginger
- 1 tbsp. aloe vera juice
- 1/2 glass water
Juice these well and consume before hitting the bed.
